The Social Wellness Movement Redefining How Singapore Wakes Up
Imagine starting your day with a community that challenges, supports and inspires you. Chill Movement blends movement, recovery and connection to transform mornings into the most energising part of your life.
Our Offerings
Cold Plunges
Our 10°C plunge is ideal for consistent exposure and post-workout recovery, while the 1°C plunge offers a deep reset, stimulating brown fat activation, improving resilience, and boosting dopamine levels by up to 250%. Backed by science, built for performance.
Rooftop
Step into a sun-drenched rooftop designed for both focus and flow. With cozy sofas, communal tables, high-speed WiFi, and a private meeting room, it's the ideal space to plug in or chill out. Enjoy nutritious meals and specialty coffee from our on-site café while soaking in city views. Whether you’re deep in work or taking a breather, our space is built to energize your body and mind.
Community
You’re not just plunging or working — you’re joining a movement. Chill Movement brings together health-conscious individuals, entrepreneurs, and creatives who value peak performance and positive vibes. Whether you're exchanging ideas over coffee or sharing that post-plunge dopamine high, this is where real connections are made. Because growth happens faster when you're surrounded by the right people.
Our Location
Located in the heart of Tanjong Pagar - Mortar & Pestle
269 South Bridge Rd, Level 4
Operating hours
Cold Plunges
We are open for group bookings from:Monday - Friday, 9am to 5pm
Saturday, 10am to 2pmPlease note: we occasionally host special events during these hours — follow us or message us on Instagram to stay updated!Coworking Space
Mon-Fri: 9am - 5pm
Get in touch
Reach out if you want to collaborate, have any questions, or just want to connect. We're always excited to hear from you!
Email: [email protected]
Instagram: @chillmovementsg
FAQ
1. What is Cold Plunge Therapy?
Cold Plunge Therapy involves immersing your body in cold water (usually 1 to 10°C) to reduce muscle soreness, inflammation, and boost recovery. It also improves circulation, energy, and mental clarity. Popular with athletes and wellness seekers.2. How long should each cold plunge session last?
Sessions typically involve 2 to 3 minutes per plunge. You can increase the time as you get used to it. Always listen to your body and exit the water if you feel uncomfortable.3. What are the benefits of cold plunges?
Cold plunges help reduce inflammation, speed recovery, boost mood and energy, and enhance mental focus. They are great for both post workout recovery and general wellness.4. How do group bookings work?
You can purchase a cold plunge package for your group, whether it is friends, family, or colleagues, and enjoy recovery sessions together. During checkout, you will complete a form to choose the preferred date and time for your group’s session.5. Do I need to book in advance?
Yes, booking in advance is required for group sessions to reserve your preferred date and time.6. What should I bring to my session?
Please bring your own towel and swimwear. Towels are not provided at the moment but may be available soon.7. How do I pay?
Payments are made online during checkout. Choose your package, complete the purchase, and fill out the session details form to confirm your booking.8. Are cold plunges safe?
Cold plunges are generally safe for healthy individuals. If you have heart, respiratory, or other medical conditions, please consult your doctor before participating.9. Can I use the co-working space after the session?
Absolutely! After your cold plunge session, feel free to relax or work in our rooftop co-working space with fast Wi-Fi, comfortable seating, and healthy food and drinks.
Chill Crew
(Group of 5+)
per person
$30
Includes access to Cold Plunges, WiFi & coworking space, 10% off food & drinks
Chill Squad
(Group of 10+)
per person
$25
Includes access to Cold Plunges, WiFi & coworking space, 10% off food & drinks, BBQ Lunch Available for booking
Chill Collective
(Group of 20+)
per person
$20
Includes access to Cold Plunges, WiFi & coworking space, 10% off food & drinks, BBQ Lunch Available for booking
Upcoming Events
9th August – National Day Ft. BETOKO | SALUS SAVERAChill Movement x CIEL @ El Chido RooftopWe’re back this National Day for a celebration like no other — two sessions, one massive vibe.Kick off your morning with a HYROX workout led by Body’s By Lawrence, followed by rooftop recovery featuring ice baths, healthy bites, drinks, and groovy daytime DJ sets.Then, turn up the energy in the afternoon with ice-cold cocktails, rooftop grooves featuring BETOKO, poolside dancing, and stunning views of fighter jets and National Day fireworks.Don’t miss out — tickets are limited!
Link to the event: National Day10th August – URBNZD 5th Bday, Social Run & PartyCelebrate with Chill Movement & URBNZD @ Mortar & Pestles RooftopJoin us for URBNZD 5th Birthday kickoff with an energizing Sunday lineup:- 5KM Social Run (easy pace, all welcome)
- Ice Bath Recovery
- Rooftop BBQ provided by the Meat Club
- High-energy live DJ
- Shopping, drinks & chill vibes
- Sunrise with the city skyline📍 Mortar & Pestle Rooftop (South Bridge Rd)
🕖 7:30 AM – 12 PMFree exclusive URBNZD 5th Birthday Collection merch for the first 60 sign-ups!Limited slots available — book your spot now!
Link to the event: URBNZD 5th Birthday Celebration
Private Events
Want to host a wellness experience for your team or brand?We specialize in designing wellness events that enhance employee well-being, promote team collaboration and cultivate a healthier work culture. Reach out today, and let’s create the perfect experience for your team.
Payment via PayNow
$30 per person
Group Session (min. 5 pax)
Save the QR code image above to your phone or computer (Right-click or tap and hold to save the image.)
Open your banking app (e.g. DBS, OCBC, UOB, etc.).
Go to the PayNow → Scan & Pay section.
Tap “Upload from Gallery” or “Import QR” and select the saved image.
Enter $30 x total number of pax as the amount.
In the Reference / Remarks, type:
➤ Your Full Name + “Cold Plunge Pack” (e.g. Jamie Tan Cold Plunge Pack)
Once the payment is done, please fill out the form below to confirm your booking
Payment via PayNow
$25 per person
Group Session (min. 10 pax)
Save the QR code image above to your phone or computer (Right-click or tap and hold to save the image.)
Open your banking app (e.g. DBS, OCBC, UOB, etc.).
Go to the PayNow → Scan & Pay section.
Tap “Upload from Gallery” or “Import QR” and select the saved image.
Enter $25 x total number of pax as the amount.
In the Reference / Remarks, type:
➤ Your Full Name + “Cold Plunge Pack” (e.g. Jamie Tan Cold Plunge Pack)
Complete the payment and take a screenshot of your confirmation.
Once the payment is done, please fill out the form below to confirm your booking
Payment via PayNow
$20 per person
Group Session (min. 20 pax)
Save the QR code image above to your phone or computer (Right-click or tap and hold to save the image.)
Open your banking app (e.g. DBS, OCBC, UOB, etc.).
Go to the PayNow → Scan & Pay section.
Tap “Upload from Gallery” or “Import QR” and select the saved image.
Enter $20 x total number of pax as the amount.
In the Reference / Remarks, type:
➤ Your Full Name + “Cold Plunge Pack” (e.g. Jamie Tan Cold Plunge Pack)
Complete the payment and take a screenshot of your confirmation.
Once the payment is done, please fill out the form below to confirm your booking